ENSURING DAILY ENERGY BALANCE IN LACTATING WOMEN
Keywords:
Lactation, energy balance, maternal nutrition, breastfeeding, caloric intake, infant growth, nutrient requirementsAbstract
This article examines the importance of maintaining adequate daily energy intake in lactating women to support maternal health, optimal milk production, and infant growth. Lactation significantly increases energy requirements due to the metabolic demands of milk synthesis and breastfeeding. Insufficient energy intake can lead to maternal fatigue, nutrient deficiencies, reduced milk volume, and impaired infant growth. Strategies to achieve proper energy balance include consuming nutrient-dense foods, maintaining a balanced diet with adequate carbohydrates, proteins, and fats, and monitoring caloric intake to meet individual needs. Education on dietary planning and practical nutritional interventions is essential for promoting maternal and infant health during the breastfeeding period.
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