IN 7–8 YEAR OLD GYMNASTS FLEXIBILITY DEVELOP METHODOLOGY IMPROVEMENT
Keywords:
gymnastics, flexibility, stretching exercises, age gymnasts, physical preparation, special exercises, flexibility, coordination, pedagogy experience, gymnastics methodology.Abstract
This in the article 7–8- year-old gymnasts flexibility develop methodology improvement issues scientific in terms of analysis Research during young athletes general and special physical preparation indicators, muscle elasticity and joints mobility development level studied. Pedagogical stretching exercises, balance in practice elements, forward and back rotation exercises and special gymnastic to exercises based improved The training program was applied.References
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