THE IMPACT OF A HEALTHY LIFESTYLE ON HUMAN HEALTH
Keywords:
healthy lifestyle, human health, balanced diet, physical activity, mental well-being, sleep hygiene, personal hygiene, disease prevention, healthy habits, longevity.Abstract
The impact of a healthy lifestyle on human health is immense and undeniable. Generally, the concept of a healthy lifestyle covers a wide range of human behaviors, habits, and daily routines that influence the quality and longevity of life. This encompasses a balanced diet, regular physical activity, sufficient sleep, adherence to personal hygiene, and avoidance of harmful habits. The pursuit of a healthy lifestyle is not affected by age, gender, or social status; it is significant for all individuals regardless of their background.
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