ENHANCING THE EFFECTIVENESS OF SPECIAL PHYSICAL TRAINING IN 11–15-YEAR-OLD FREESTYLE WRESTLERS: A COMPARATIVE ANALYSIS OF FOREIGN AND LOCAL PRACTICES
Keywords:
free fight, special physical training, young athletes, uzbekistan, international experience, efficiency, durability, strength exercises, sports methods.Abstract
in this article 11-15-year-old fighter for free on the formation and development of the system of special physical preparation has been the analysis of foreign and local experience. School sports training systems applied in various of the world, in particular, russia, european countries, usa and turkey minds learn methodical, is comparing their specific features. Also, the fighter in uzbekistan to improve the physical preparation of scientific research, and their analysis of the system of sports training are the results. Article in young athletes strength, speed, agility and durability focused on the development of physical quality on the basis of the scientific conclusions given the effectiveness of the approach.
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