YUQORI MALAKALI PARATAEKVONDOCHILARNING TOLACHAGI ZARBASINING KINEMATIK XUSUSIYATLARI.
Keywords:
parataekvondo, tolachagi zarba, kinematik xususiyatlar, sportchi, texnika, zarba tezligi, kuch, samaradorlikAbstract
Ushbu maqola yuqori malakali parataekvondochilarning tolachagi zarbasining kinematik xususiyatlarini o’rganishga bag‘ishlangan. Parataekvondo — bu nafaqat jismoniy kuch, balki texnika va taktikani ham talab qiladigan sport turi. Tolachagi zarba, ya'ni oyoq yordamida yuqoriga ko‘tarish zarbasi, parataekvondoni o‘rganishdagi asosiy texnikalardan biridir. Maqolada zarbaning bajarilishidagi harakatlarning to‘g‘ri shakllanishi, zarba tezligi, kuchi va aniqligi kabi kinematik jihatlar tahlil etilgan. O‘rganilgan malakali sportchilarning qobiliyatlari, musobaqalar jarayonida ko‘rsatgan natijalari va zarbaning samaradorligini oshirishda kinematik xususiyatlarning ahamiyati haqida fikr yuritiladi. Shuningdek, trenajorlarda olib borilgan tadqiqotlar asosida, eng yaxshi natijalarga erishish uchun zarbaning texnikasini takomillashtirish, shuningdek zarba jarayonlarini yanada samarali amalga oshirish tavsiyalari beriladi. Ushbu tadqiqot natijalari parataekvondo trenerlari va sportchilari uchun muhim ma'lumot manbai sifatida xizmat qilishi kutilmoqda.
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