EPCHILLIK PARATAEKVONDOCHINING KOMPLEKS MUVOFIQLASHRIRUVCHI VOSITA FAOLIYATINING KO‘P QIRRALI XUSUSIYATI SIFATIDA.
Keywords:
epchillik parataekvondo, muvofiqlashtiruvchi vosita, jismoniy tayyorgarlik, psixologik rivojlanish, sporttexnika, ko‘nikmalar, natijalarni optimallashtirishAbstract
Ushbu maqolada epchillik parataekvondochilarining kompleks muvofiqlashtiruvchi vosita faoliyati tahlil qilinadi. Muvofiqlashtiruvchi vositalar, sportchilar uchun nafaqat jismoniy, balki psixologik va texnik jihatdan ham muhim rol o'ynaydi. Parataekvondolar uchun mushaklar koordinatsiyasi, tezkor reaktsiyalar, va balansni saqlash kabi ko‘nikmalarni rivojlantirish zarur, shuningdek, ushbu jarayonlarni optimallashtirish va sportchilarning natijalarini oshirishga qaratilgan usullar muhokama qilinadi. Maqolada shu bilan birga, o‘quv jarayonida muvofiqlashtiruvchi vositalarning samarali qo‘llanishi va ularning ta'siri haqida misollar keltiriladi.
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