KOORDINATSION-VAZIYATLI YONDASHUVGA YO‘NALTIRILGAN DZYUDOCHILARNING TEXNIK-TAKTIK SAMARADORLIGINI OSHIRISHDA KUCH VA CHAQQONLIK INTEGRATSIYASI
Keywords:
dzyudo, koordinatsion-vaziyatli yondashuv, kuch, chaqqonlik, kuzushi, tsukuri, kake, texnik-taktik samaradorlik, asab-mushak reaktivligi.Abstract
Mazkur tezisda dzyudochilarning texnik-taktik harakatlarini takomillashtirishda kuch va chaqqonlik sifatlarini alohida emas, balki yagona koordinatsion-vaziyatli tizimda rivojlantirish zarurati asoslanadi. Tadqiqot Termiz davlat universitetida dzyudo ixtisosligi bo‘yicha shug‘ullanuvchi 20 nafar sportchi ishtirokida tashkil etildi. Tajriba guruhiga nostabil tayanch, elastik qarshilik, koordinatsion narvon va tezkor usulga kirish elementlaridan iborat maxsus mashqlar kiritildi. Natijalar “Seoinage” usulini 30 soniyada bajarish soni hamda tibbiy to‘p bilan manyovr qilish testlari asosida baholandi.
References
1. International Judo Federation. IJF Sport and Organisation Rules (SOR). Version 21.01.2026. Lausanne: IJF, 2026.
2. Kano J. Kodokan Judo: The Essential Guide to Judo by Its Founder. Tokyo: Kodansha International, 2013.
3. Bompa T.O., Buzzichelli C. Periodization: Theory and Methodology of Training. 6th ed. Champaign: Human Kinetics, 2019.
4. Franchini E., Del Vecchio F.B. Olympic Judo: Basic Principles and Training Methods. London: Routledge, 2013.
5. Kerimov F.A. Sportda ilmiy tadqiqotlar. Toshkent: Zar qalam, 2004. 334 b.
6. Abdullayev A., Xonkeldiyev Sh. Jismoniy tarbiya nazariyasi va uslubiyati. Farg‘ona, 2001. 280 b.
7. Sterkowicz-Przybycien K., Franchini E., Fukuda D.H. Sex differences and the effects of modified combat regulations on endurance performance in judo athletes. Journal of Human Kinetics, 2017, 58, 123-132.
