IMPORTANCE OF IMPROVING THE SPECIALIZED TRAINING OF QUALIFIED BOXERS IN INDIVIDUAL LESSONS
Keywords:
boxing, individual training, sports training, technical training, tactical training, special physical qualities, training model.Abstract
This thesis covers the scientific and methodological foundations of improving the specialized training of qualified boxers through individual lessons. The impact of individual training on the physical, technical, tactical and psychological preparation of the athlete is analyzed, and methodological recommendations for the use of a modern training model are developed. As a result of the study, a practical model for planning and conducting individual training is proposed.
References
1.O‘zbekiston Respublikasi Prezidentining PQ–5280-son Qarori. «Sport ta’limi tizimini yanada takomillashtirish chora-tadbirlari to‘g‘risida». – Toshkent, 2021.
2.Xalmuxamedov R.D., Shin V.N., Tajibayev S.S., Rajabov G‘.Q., Anashov V.D. Bokschilarning sport-pedagogik mahoratini oshirish: darslik. – Toshkent, 2020.
3.Xalmuxamedov R.D., Tajibayev S.S., Rajabov G‘.Q. Yakkakurash sport turlari (Boks): darslik. – Toshkent, 2015.
4.Tajibayev S.S., Abduhamidov R.N., Nadjimov F.F. Boks bo‘yicha ta’lim muassasalarida sport to‘garak mashg‘ulotlarini tashkil etish yuzasidan o‘quv dasturi va metodik tavsiyalar. – Toshkent, 2017.
5.Navro‘zov B., To‘laganov I. Sport pedagogikasi va metodikasi. – Toshkent: O‘zbekiston Milliy Ensiklopediyasi, 2019.
6.Platonov V.N. The System of Athletes’ Training in Olympic Sport. – Kyiv: Olympic Literature, 2015.
7.Matveyev L.P. Teoriya i metodika fizicheskoy kultury. – Moskva: Fizkultura i sport, 2010.
8.Bompa T.O., Buzzichelli C. Periodization: Theory and Methodology of Training (6th ed.). – Champaign, IL: Human Kinetics, 2019.
9.Issurin V.B. Block Periodization: Breakthrough in Sport Training. – Michigan: Ultimate Athlete Concepts, 2016.
10.Verkhoshanskiy Yu.V. Osnovy spetsialnoy fizicheskoy podgotovki sportsmenov. – Moskva: Fizkultura i sport, 2008.
11.Filimonov V.I. Boxing: Means of Increasing the Effectiveness of Punch Techniques // Journal of Sports Sciences. – 1994.
12.Weinberg R.S., Gould D. Foundations of Sport and Exercise Psychology (7th ed.). – Champaign, IL: Human Kinetics, 2019.
13.Smith M.S. Physiological Profile of Senior and Junior Amateur Boxers // Sports Medicine. – 2006.
14.Chaabene H., Miller J. Complex Training Responses in Youth Combat Athletes // International Journal of Sports Physiology and Performance. – 2019.
