ENHANCING ELDERLY NUTRITION WITH VITAMINS FOR HEALTHY AGING
Keywords:
Elderly nutrition, vitamin supplementation, aging, dietary enhancement, micronutrients, cognitive health, bone health, immune supportAbstract
This article explores the importance of enhancing the diet of elderly individuals with vitamins to support overall health, prevent age-related deficiencies, and improve quality of life. As people age, their ability to absorb nutrients diminishes, leading to higher risks of deficiencies in vitamins such as B12, D, A, E, and calcium. Adequate vitamin intake can strengthen the immune system, support bone health, enhance cognitive function, and reduce the risk of chronic diseases. Strategies for vitamin-rich nutrition in older adults include dietary diversification, fortified foods, and targeted supplementation. Implementing these measures can promote healthier aging and reduce complications associated with nutrient deficiencies.
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