THE ROLE AND SIGNIFICANCE OF SPECIAL PHYSICAL TRAINING IN THE PREPARATION OF 11–15-YEAR-OLD FREESTYLE WRESTLERS
Keywords:
free fight, special physical training, sports sessions, strength, durability, efficiency, agility, elasticity, young athletes, physiological development, and psychological preparation.Abstract
in this article 11-15-year-old wrestlers in the process of preparation of the free will analyze the role and importance of the special physical preparation. Free combat athletes for strength, durability, efficiency, agility and flexibility based on scientific sources, such as the necessity of development of physical qualities lit. The results of the research training of young athletes offers a phased development approach, offering in the process. Also, physiological and psychological factors also taken into consideration, effective method of preparation was discussed. In the article aimed at increasing the capabilities of the young fighter in the maximum level of physical and technical training provides recommendations on the system.
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