OVERCOMING THE FEAR OF PUBLIC SPEAKING

Sultonova Gulrux Islomjonovna

Authors

Sultonova Gulrux Islomjonovna student, SamSIFL Author

Keywords:

Preparation, Practice, Visualisation, Mental Rehearsal, Professional help.

Abstract

The article discussed the possibility of using tips and techniques and the crucial role of English in modern era. The process of teaching and learning English a forieng languages. The main focus overcoming the fear of public speaking.

References

1. Gallo, C. (2014). Talk Like TED: The 9 Public-Speaking Secrets of the World’s Top Minds. St. Martin's Press.

• This book offers insights from some of the best TED speakers, highlighting techniques that can enhance public speaking skills.

2. Carnegie, D. (2010). The Art of Public Speaking. McGraw-Hill Education.

• A classic text on public speaking that covers essential techniques and provides practical exercises.

3. Adler, R. B., & Rodman, G. (2016). Understanding Human Communication. Oxford University Press.

• This textbook explores the fundamentals of communication, including public speaking, with practical examples.

4. Harris, T. M. (2019). The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know. HarperBusiness.

• While focused on women’s confidence, it provides useful insights relevant to overcoming public speaking anxiety.

5. Keller, P. (2011). The Public Speaking Playbook. Cengage Learning.

• This resource emphasizes various strategies and techniques for effective public speaking, ideal for developing confidence.

Articles and Journals:

1. Cheng, P., et al. (2014). Cognitive-Behavioral Therapy for Generalized Anxiety Disorder: A Pilot Study of an Internet-Based Program. Journal of Anxiety Disorders, 28(6), 554-562.

• This study explores cognitive-behavioral methods that can be applied to managing anxiety, including that experienced during public speaking.

2. Friedman, H. (2011). "Fear of Public Speaking: The Effects of Mindfulness Meditation." Psychology Today.

Online Resources:

1. Toastmasters International (toastmasters.org)

• A global organization that provides a supportive environment for individuals looking to improve their public speaking and leadership skills.